Building Psychological Strength
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On Sunday mornings, I work out with my trainer, Emily. This is a pretty recent and very positive development in my life. With her unwavering support and perfectly timed pushes, she's teaching me, building my strength and my confidence, and helping me reach my goals (Michele Obama arms and 10 push...
It's Memorial Day in the U.S., which is celebrated with 3 day weekends, BBQs, and the opening of swimming pools. The true meaning of the holiday, however, is much more somber. It's a day dedicated to remembering those who died during military service, for honoring their sacrifice and that of...
Two weeks ago, I went to Minneapolis to see April (my co-founder here at Peak Mind), work on some new super exciting projects, and catch up. While we regularly meet virtually, we hadn't been in a room together in a pandemic. It was SO GOOD to be there and to spend time with her and her...
What exactly is 'Psychological Strength,' and why is it such an important set of skills for your team to develop? This is the question we'll dive into in this post.
It probably comes as no surprise that our mind is the lens through which we experience and interact with...
Pop quiz. What color is this?
Most people will say grey.
But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure out what those 4 colors were?
Pretty tough, right?
This simple paint example actually illustrates a...
When someone asks you, “How are you feeling today?” How do you typically answer?
If you’re like many of us, you answer with a simple, “Good.” But, that doesn’t convey nearly the entire story, does it?
The fact is, we experience...
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What if I told you that it is literally possible for you to choose the way you’re going to feel in nearly every situation in life?
As it turns out, decades of research into the connection between thoughts and emotions shows us that it is, and...