Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
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Pop quiz. What color is this?
Most people will say grey.
But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure out what those 4 colors were?
Pretty tough, right?
This simple paint example actually illustrates a...
When someone asks you, “How are you feeling today?” How do you typically answer?
If you’re like many of us, you answer with a simple, “Good.” But, that doesn’t convey nearly the entire story, does it?
The fact is, we experience...
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What if I told you that it is literally possible for you to choose the way you’re going to feel in nearly every situation in life?
As it turns out, decades of research into the connection between thoughts and emotions shows us that it is, and...
