Announcing our brand new program: ASCEND. Transform you, your mind, and your life.

Building Psychological Strength Podcast & Blog

It's time to go beyond merely surviving. It's time to thrive!

Subscribe

Emotional Intelligence: Sifting Through Grey Emotional Sludge

Sep 13, 2020

Pop quiz. What color is this?

Most people will say grey.

But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure...

Continue Reading...

Facial Coding and Emotional Intelligence

Jun 17, 2020


When someone asks you, “How are you feeling today?” How do you typically answer?  

If you’re like many of us, you answer with a simple,...

Continue Reading...

Thoughts, Emotions, and ‘Mom Guilt’

Mar 18, 2020
 

Listen to the full episode here:


What if I told you that it is literally possible for you to choose the way you’re going to feel in nearly every situation in life? 

As it turns...

Continue Reading...
Close

Starting building psychological strength for FREE with the Peak Mind Starter Pack!