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Building Psychological Strength Podcast & Blog

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The Value of Feeling Painful Emotions

Oct 28, 2020


Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us don’t enjoy feeling. 

They can be so difficult to bear that, many times, we work...

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Emotional Intelligence: Sifting Through Grey Emotional Sludge

Sep 13, 2020

Pop quiz. What color is this?

Most people will say grey.

But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure...

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Thoughts, Emotions, and ‘Mom Guilt’

Mar 18, 2020
 

Listen to the full episode here:


What if I told you that it is literally possible for you to choose the way you’re going to feel in nearly every situation in life? 

As it turns...

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