Building Psychological Strength
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Two weeks ago, I went to Minneapolis to see April (my co-founder here at Peak Mind), work on some new super exciting projects, and catch up. While we regularly meet virtually, we hadn't been in a room together in a pandemic. It was SO GOOD to be there and to spend time with her and her...
How many times have you said, “I feel bad”? How many times have you been asked “What’s wrong?” or told “Don’t be sad/mad/worried/_____”?
About a million, right?
And therein lies a problem.
We are taught from early...
How many times have you experienced a strong, negative emotion and acted in a way that you later regret? How many times have you experienced intense fear, anger, or anxiety, seemingly out of the blue? These experiences are what's called disruptive emotional patterns, and they can be changed.
...
Pop quiz. What color is this?
Most people will say grey.
But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure out what those 4 colors were?
Pretty tough, right?
This simple paint example actually illustrates a...
You’ve heard me say it a million times. Your mind can be your most valuable asset or your biggest liability.
This week, we’re diving into the fundamental mechanisms that set us up to go in either of those directions with one of the world’s leading experts on...
Gratitude is something we hear about a lot in the mainstream personal development literature…and it’s also a topic that gets simplified and manipulated in mainstream media. We’ve all seen the pretty social media posts that urge us to think positively,...
