Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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0215 [LIFE] How to holistically heal your brain with Dr. Brant Cortright Jan 27, 2021


Since 1950, rates of anxiety and depression have rapidly increased in the U.S. and around the globe, to the point that we now have a mental health crisis on our hands. Improvement in testing and diagnosis does not explain this increase. Rather, changes in our diet, environment, and lifestyle...

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The Power of Suffering: Growing Through Life’s Crises Dec 09, 2020


It’s a fact of life that we’re all going to experience adversity and suffering in our lives. So many factors and events are outside of our control, and despite our best efforts to create the perfect life, tragedy still occurs. 

But, psychological research shows us that it...

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How to Get More Out of Your Day Aug 09, 2020

I've got an important question for you. Between the things you want to do and things you have to do, there just aren’t enough hours in the day to get it all done. So what do you sacrifice?

If you’re like a lot of people, you sacrifice things like...

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What is Perfectly Hidden Depression? with Dr. Margaret Rutherford Feb 19, 2020


I stumbled upon this week’s guest on Lewis Howes’ podcast, ‘The School of Greatness,’ and I was only about 5 minutes into that episode when I realized that she needed to be on our show as well.  

This week, we’re speaking with Dr. Margaret Rutherford...

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How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes Oct 09, 2019

Full Interview:

Bonus Episode (hands-on exercise):


So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this:

When you have those experiences, do you tend to try to get rid of or avoid those painful feelings, or do you lean into them?

On...

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