Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
3 Tips for Dealing with Worry
Jul 26, 2020
The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to...
A Quick Technique for Building Compassion for Anyone
May 17, 2020
Last week, Ashley wrote a post about judgements. And, we've talked extensively about the importance of avoiding judgement and accepting (not necessarily approving of) other...
The Brain Science Behind Fear
Mar 22, 2020
As you know, cases of COVID-19 are beginning to rise in the U.S. and in many other parts of the world, and naturally, many people are experiencing some fear. Will I get sick? Will my family get...
