Building Psychological Strength

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Peak Mind Pro: How Your Brain May Be Sabotaging Your Decisions Aug 16, 2022

Consider this hypothetical. A leader, concerned about a decrease in productivity over the past several months, is determined to figure out a solution. In his own experience, he feels more focused at the office where there are fewer distractions because his kids aren't interrupting him. As he...

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Peak Mind Pro: The Hidden Costs of Multitasking Jul 12, 2022

With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer. Doing multiple things at once means being more efficient and effective, right? 

Wrong. 

Not only is multi-tasking a myth,...

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Why Is This Decision So Hard to Make? How to Overcome Indecisiveness Nov 30, 2020

Why is this decision so hard?!?

I’ve heard myself – and so many others - voice that question, with more than a little frustration, countless times. (The most recent being this morning as I was trying to decide what to write about). We make hundreds of decisions a day...

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How to EMBODY Psychological Strength Dec 18, 2019


This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and mental intelligence.

Here's the thing. Not only does Josh advocate learning about important topics...

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