Announcing our brand new program: ASCEND. Transform you, your mind, and your life.

Building Psychological Strength Podcast & Blog

It's time to go beyond merely surviving. It's time to thrive!

Subscribe

Surviving and Thriving through the Upcoming School Year in the Era of COVID

Aug 05, 2020


"I’m so worried about the upcoming school year.” 

“I’m already struggling to be a good mom and a good employee. Now I have to be a good teacher too?!” 

...

Continue Reading...

Living Life by Design After COVID

May 20, 2020


Stop. Stop right now. Consider for a moment the opportunity that stands before each and every one of us. 

Life is about to go back to “normal” after COVID. We’re...

Continue Reading...

Judgy McJudgerson

May 10, 2020

As states and municipalities around the country start to re-open, we are thrust into yet another highly uncertain time. Our lives were shaken up like snow globes when the novel coronavirus...

Continue Reading...

Maintaining Social Connection During a Pandemic

Apr 22, 2020


We’re in an unprecedented time of “social distancing.” Many of us are experiencing the effects of spending time away from family and friends, and loneliness is one feeling...

Continue Reading...

Psychological Strength for Our Front-Line Healthcare Workers

Apr 15, 2020
 


This episode was created for and is dedicated to our front-line healthcare workers.  

The responsibility you are being asked to shoulder amidst a time of incredible uncertainty and...

Continue Reading...

Parenting During a Pandemic

Apr 08, 2020


If you’re a parent, I’m sure I don’t have to tell you that these are very difficult times. During this global pandemic, parents are being asked to simultaneously do multiple...

Continue Reading...

How to Quarantine Like an Endurance Athlete

Apr 05, 2020

We've now been at this social distancing / quarantine thing for a few weeks, and it's likely that people's mood and mindset are starting to take a dive (more on that in a moment). 

Above...

Continue Reading...

Mindfulness as a Tool to Thrive through Adversity

Apr 01, 2020
 


Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get...

Continue Reading...

An Actionable Exercise to Help Ground You During Uncertain Times

Mar 25, 2020
 


As we move through these uncertain times together, I want to do everything I can to help you build and maintain the psychological strength you’ll need to thrive through this...

Continue Reading...

Dealing with Anxiety During a Pandemic

Mar 16, 2020


Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve heard about the coronavirus. You’ve probably also been affected in...

Continue Reading...
1 2
Close

Starting building psychological strength for FREE with the Peak Mind Starter Pack!