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Building Psychological Strength Podcast & Blog

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Stepping in Poo: Getting a Handle on Unhelpful Thinking

May 24, 2020

Yes. You read that title correctly. I want to talk about stepping in poo. 

Imagine that I’m walking along, walking along, and  - “squish” – I step in...

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Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load

Apr 19, 2020

I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.

You know, when you walk into a room and totally...

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What is life design? with April Seifert Ph.D.

Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired...

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Develop the Mind of a Superhero! with Jenn Hunt, Ph.D.

Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired...

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