Building Psychological Strength

PODCAST & BLOG

Explore Peak Mind's articles, episodes, and videos. 

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How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes Oct 09, 2019

Full Interview:

Bonus Episode (hands-on exercise):


So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this:

When you have those experiences, do you tend to try to get rid of or avoid those painful feelings, or do you lean into them?

On...

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Turning Your Struggles and Adversity Into a Life of Purpose with Shala Nicely Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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