Building Psychological Strength
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Language matters, perhaps more than you might realize. Take, for example, the scenario you’re running late to meet a friend. When you arrive, you say one of two things
“I’m sorry I was late.” vs. “Thanks for your patience.”
One signals to...
You're probably expecting something related to love or relationships in honor of Valentine's Day. Sorry to disappoint, but I've got other things to share today. I don’t know about you, but it seems like nearly everyone (self included) has hit a wall in the past week or two. The...
If you’re anything like me, you’re fascinated by how your brain works. I love learning about how our brains process information, the glitches in their programming, and how those natural tendencies influence us in helpful and not-so-helpful ways. Good thing, too, since...
Listen to the full episode here:
What if I told you that it is literally possible for you to choose the way you’re going to feel in nearly every situation in life?
As it turns out, decades of research into the connection between thoughts and emotions shows us that it is, and...
