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Building Psychological Strength Podcast & Blog

It's time to go beyond merely surviving. It's time to thrive!


Is selfishness a GOOD thing?

Dec 16, 2020

QUESTION: What organ does the heart feed first? This critical organ in our body has the important job of sending oxygen and nutrients to our entire body…so where does it send it first?...

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Are You Spinning Your Wheels?

Sep 20, 2020

I used to wear busy like a badge of honor.

          “How are you?” my mom would ask.

          “I’m so busy! I’m...

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How to Protect Yourself from Burn-Out

Aug 12, 2020

Today’s show is dedicated to the person on the edge of burn out. The person who is juggling work, family, household, friends, and other responsibilities. 

You are an asset in your...

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