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Building Psychological Strength Podcast & Blog

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Stepping in Poo: Getting a Handle on Unhelpful Thinking

May 24, 2020

Yes. You read that title correctly. I want to talk about stepping in poo. 

Imagine that I’m walking along, walking along, and  - “squish” – I step in...

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Psychological Strength in the Face of a Pandemic

Mar 15, 2020

Strap in. This week’s message is a long one, but it’s timely.

Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve...

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Psychological Strength through Stillness with Betty Jean Bell

Nov 13, 2019

If you’ve ever felt like you weren’t enough, this episode is for you. 

If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is...

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