Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
Stepping in Poo: Getting a Handle on Unhelpful Thinking
May 24, 2020
Yes. You read that title correctly. I want to talk about stepping in poo.
Imagine that I’m walking along, walking along, and - “squish” – I step in...
Psychological Strength in the Face of a Pandemic
Mar 15, 2020
Strap in. This week’s message is a long one, but it’s timely.
Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve...
Psychological Strength through Stillness with Betty Jean Bell
Nov 13, 2019
If you’ve ever felt like you weren’t enough, this episode is for you.
If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is...
