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Building Psychological Strength Podcast & Blog

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Therapy Is Like KonMari for Your Mind

Oct 11, 2020

If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:

They're powerful...

They take shortcuts...

They're prone to creating habits...

And...

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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A Helpful Question When You Feel Stuck

Sep 27, 2020

Have you ever felt stuck? Torn as to what to do and which way to go in life? 

Maybe you feel that way about some aspect of life right now. If that's the case, this post is for you. Even if...

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Are You Spinning Your Wheels?

Sep 20, 2020

I used to wear busy like a badge of honor.

          “How are you?” my mom would ask.

          “I’m so busy! I’m...

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Emotional Intelligence: Sifting Through Grey Emotional Sludge

Sep 13, 2020

Pop quiz. What color is this?

Most people will say grey.

But, what if I told you that this grey paint is actually composed of 4 other colors mixed together. How easy would it be for you to figure...

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Live Your Eulogy

Sep 06, 2020

My sweet great-aunt Betty died a few weeks ago. She was a loving woman living on borrowed time, a light in this world for nearly nine decades. Thanks to technology, I was able to attend her funeral...

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Quieting Your inner Critic

Aug 23, 2020

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little...

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When Being Selfish Is HEALTHY

Aug 16, 2020

We frequently have conversations with our students and clients about how it is NOT selfish to take care of yourself....but what if it actually IS selfish? What if it is something...

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How to Get More Out of Your Day

Aug 09, 2020

I've got an important question for you. Between the things you want to do and things you have to do, there just aren’t enough hours in the day to get it all...

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You Can Be Both a Success AND a Work-in-Progress

Aug 02, 2020

Think about how far you've come. 

Truly. If you're in the Peak Mind community (or you're reading this post), you're the type of person who believes in intentionally working to better...

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