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Building Psychological Strength Podcast

It's time to go beyond merely surviving. It's time to thrive!

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Mindfulness as a Tool to Thrive through Adversity

Apr 01, 2020
 


Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get...

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Dealing with Anxiety During a Pandemic

Mar 16, 2020


Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve heard about the coronavirus. You’ve probably also been affected in...

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High-Functioning Anxiety and The Happier Approach with Nancy Jane Smith

Feb 12, 2020
 


Sometimes, the most difficult issues to work on are the ones that are in our blind spots. The ones that are masked by external factors or achievements that make us believe that we’re...

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Mindfulness Through Music with Cheryl B. Engelhardt

Jan 22, 2020
 


This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer. 

What does that have to do with psychological strength you ask? 

...

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How to Build Psychological Strength Through Parenting

Jan 01, 2020


Hey, parents out there, this week’s episode is one you won’t want to miss.  

During a challenging time with your child, have you ever questioned yourself and wondered...

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Break Free from Anxiety

Nov 27, 2019
 


Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of...

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How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes

Oct 09, 2019
 

Full Interview:

Bonus Episode (hands-on exercise):


So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this:

When you have those...

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