Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
The Value of Feeling Painful Emotions
Oct 28, 2020
Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us don’t enjoy feeling.
They can be so difficult to bear that, many times, we work...
Facial Coding and Emotional Intelligence
Jun 17, 2020
When someone asks you, “How are you feeling today?” How do you typically answer?
If you’re like many of us, you answer with a simple,...
Judgy McJudgerson
May 10, 2020
As states and municipalities around the country start to re-open, we are thrust into yet another highly uncertain time. Our lives were shaken up like snow globes when the novel coronavirus...
