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Building Psychological Strength Podcast & Blog

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The Value of Feeling Painful Emotions

Oct 28, 2020

Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us don’t enjoy feeling. 

They can be so difficult to bear that, many times, we work...

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Facial Coding and Emotional Intelligence

Jun 17, 2020

When someone asks you, “How are you feeling today?” How do you typically answer?  

If you’re like many of us, you answer with a simple,...

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Judgy McJudgerson

May 10, 2020

As states and municipalities around the country start to re-open, we are thrust into yet another highly uncertain time. Our lives were shaken up like snow globes when the novel coronavirus...

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