Building Psychological Strength
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There's a super professional term that I routinely use...ick.
Sometimes, I'm talking about inside ick, the uncomfortable thoughts, feelings, sensations, memories, or urges that arise in so many situations. Sometimes, ick might refer to external circumstances that are hard or gross or...
You may not know this about me, but I'm a giant nerd, truly a scientist at heart. That means that when I got really serious about figuring out what makes for a happy life, I delved fully into the science of happiness by reading, learning, thinking about, and testing out everything I could...
Christmas and Kwanzaa are right around the corner (and Hanukkah snuck right past me). Maybe you love this time of year…and maybe you don’t. Maybe you’re like a lot of folks who find it quite challenging. Personally, I don’t holiday like a lot of my fellow...
Oh man! I’ve had that song “What the world needs now, is love, sweet love” stuck in my head. All. Weekend. I’m not sure why. It just popped in my head and has been on repeat since.
It’s certainly timely, though.
Right now, life feels...
