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Building Psychological Strength Podcast & Blog

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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Going Old School: What Do Grammar and Math Have to Do with Mindset and Pain?

Apr 12, 2020

What do grammar and math have to do with mindset and pain? More than you might think!

There’s an old Buddhist saying: “Pain is inevitable. Suffering is optional.”

If...

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