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Building Psychological Strength Podcast

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Become a Better Leader by Building Psychological Strength

Jan 15, 2020


Have you ever thought about all of the ways you show up as a leader in your life?  

Think about it.  

The most obvious is probably a leadership position at work or in...

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The Single Most Important Factor Driving Psychological Well-Being

Jan 08, 2020
 


If you had to guess what the single, most important factor is in determining your psychological well-being, what would you guess? 

Turns out, it’s social connection and personal...

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How to Build Psychological Strength Through Parenting

Jan 01, 2020


Hey, parents out there, this week’s episode is one you won’t want to miss.  

During a challenging time with your child, have you ever questioned yourself and wondered...

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How to EMBODY Psychological Strength

Dec 18, 2019
 


This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and...

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How Psychological Strength Helped Me Give a TEDx Talk

Dec 11, 2019
 

 


Watch my TEDx Talk here!

Join a webinar here!

If you've been following me at Peak Mind or on social media, you likely know that I recently fulfilled a life-long goal by giving a TEDx Talk....

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An East Meets West Approach to Building Psychological Strength with Senia Tuominen

Dec 04, 2019


How many times have you heard people talk about physical health as though it’s separate from mental health? 

Let’s come at this from a different direction. If you stayed up very...

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Break Free from Anxiety

Nov 27, 2019
 


Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of...

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How Recognition Can Help You Achieve Peak Performance and Thrive Through Adversity and Failure

Nov 20, 2019
 


When was the last time you genuinely said "thank you" to someone else? How often do you recognize people for the big (and small) things they do? Have you ever stopped to consider how impactful...

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Psychological Strength through Stillness with Betty Jean Bell

Nov 13, 2019
 


If you’ve ever felt like you weren’t enough, this episode is for you. 

If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is...

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The Neuroscience of Mindfulness and Meditation

Nov 06, 2019
 


Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...

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