PODCAST & BLOG

Friends, happy (almost) spring. I don't know about you, but it feels exceptionally profound this year.

We've been through a lot.

When the pandemic hit, we all changed more in about 48 hours than we changed in entire years prior to that. It wasn't easy. We all went through our own personal...

Have you ever wanted to change your behavior or go after a goal, yet you found it so difficult to do it? So many times, we get down on ourselves when this happens, yet brain science shows us that habits or patterns our mind formed over time are at the core of the difficulty we have in changing...

I came across this excellent metaphor this week, and I have to share it.

You’re driving down the road, and a giant bug splats on the window right in front of you. Maybe you startle a bit as the splat suddenly enters your awareness. Then what?

You can focus all of your attention on...

Being ‘busy’ has become a badge of honor in our society – signaling to other people, and to ourselves, that we’re valuable, in demand, and hard-working. But, at what cost?  

Today on the podcast, we’re diving deep into ‘hustle culture.’...

I have a confession: I am an efficiency junkie. As a mom of 2 young kids and the co-founder of 2 businesses, I'm always on the lookout for new ways to get everything done in a more efficient manner.

Now, maybe your specific circumstances aren't exactly like mine, but I bet we're similar in...

How much money do you make? <--How did that question make you feel?  

How about this one, if a job opportunity came up that paid DOUBLE what you make today, how nervous would you be to apply for it? 

In today’s episode, we’re talking about the connection between...

You're probably expecting something related to love or relationships in honor of Valentine's Day. Sorry to disappoint, but I've got other things to share today. I don’t know about you, but it seems like nearly everyone (self included) has hit a wall in the past week or two. The...

Conflict in our closest relationships is inevitable. No matter how great a relationship is, at some point or another, we’ll find ourselves in an argument, and today’s episode is focused on helping you “win” every argument. 

But here’s the thing, our biggest...

Depending upon whether you're a football fan or not, or whether you're one of our community members from the U.S., you may or may not realize that today is the Super Bowl. The biggest football game of the year. A display filled with athleticism, hysterical commercials, and...

Virus Fatigue. If we’re being honest, we’re all experiencing it to some degree. As we release this episode, the U.S. has been in the COVID epidemic for exactly a year. This is longer than any of us expected when it all began. 

The dirty secret of all of this...

I just left coffee and an intellectually stimulating conversation with a friend who challenges me to think - to really think. My mind is reeling, and I want to share it with you.

 One theme my mind is circling on is the idea of constant comfort. In our modern lives, we...

Since 1950, rates of anxiety and depression have rapidly increased in the U.S. and around the globe, to the point that we now have a mental health crisis on our hands. Improvement in testing and diagnosis does not explain this increase. Rather, changes in our diet, environment, and lifestyle...