Building Psychological Strength

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Explore Peak Mind's articles, episodes, and videos. 

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0273 [PROFESSIONAL] The Key to My Professional Success Jun 11, 2021


A few years back, I made a change to my morning routine that has had a significant impact on the way I show up each day, on the level of control and confidence I feel in my work, and ultimately, in my professional success. This one small change was uncovered when I used the life design process...

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0272 [LIFE] Uncovering Your Own Potential Through Powerful Questions Jun 09, 2021


What went well this week because of you? I was scrolling on TikTok, and that question stopped me in my tracks. I knew I had to get a hold of the creator in the video to have him on the show. Turns out, this week’s guest, Brian Fretwell is an author, facilitator, and the founder of...

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0270 [PROFESSIONAL] Improving Our Relationship with Money and Worth Jun 04, 2021


The relationship we have with money and the value of the contribution we make in our professional life is so intricately related to our ultimate revenue or salary and consequently the lifestyle we can afford to live. In today's episode, we’re speaking with Michelle...

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0269 [LIFE] The Power of Willingness Jun 02, 2021


So many times when we’re facing the notion of doing something new, uncertain, big, etc., we resort to saying that we can’t do it. We point to reasons why we can’t, and we end up staying right where we are. Today, we’re talking about a slight shift in our...

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0267 [PROFESSIONAL] How to Support Yourself Through Transitions May 28, 2021


Transitions are part of professional life. There’s no getting around it. Right now, many of us are facing the transition of returning to work as the COVID epidemic winds down. Here’s the thing: transitions are always difficult. One reason for this is the complex mixture of...

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0266 [LIFE] Transitioning to Life After COVID May 26, 2021


Peak Mind exists to support people in living their best lives possible through psychoeducation, hands-on work, and other educational content. Our flagship program Ascend covers 3 key areas: You, Your Mind, and Your Life. As part of that program our members get an exclusive invite to a set...

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0264 [PROFESSIONAL] Using Emotional Intelligence when Receiving Negative Feedback May 21, 2021


Being on the receiving end of negative feedback is never easy. We get defensive, we might feel guilty, we might even get angry. And, all of that mix of emotion can lead us to respond impulsively, rather than responding in a way that is effective and helpful in the long...

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0263 [LIFE] 6 Principles of Meaningful Relationships with Dr. Casey Lankow and Dr. Timothy Johansson May 19, 2021


When was the last time you experienced a situation that was truly non-judgmental? Fully accepting of you, exactly as you are? Committed to your truth and helping you make progress? That’s what we’re focusing on in this week’s episode. 

This week...

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0261 [PROFESSIONAL] Giving Negative Feedback May 14, 2021


Giving negative feedback is never easy. I can’t think of a single person I’ve ever met who is perfectly comfortable doing it....Yet, it’s an important part of being a leader. Today on the podcast, we’re digging into 2 components of emotional intelligence that can...

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0260 [LIFE] How to Take Radical Responsibility for Your Life with Dr. Fleet Maull May 12, 2021


What would it mean for you to take 100% responsibility for 100% of the situations you find yourself in, both psychological and physical? Today, we’re exploring the concept of radical responsibility - our ability to take a position of self-leadership and self-empowerment for our own...

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0258 [PROFESSIONAL] The Difficulty of Going Against the Grain May 07, 2021


I love this quote - You are under no obligation to be the same person you were five minutes ago. You have the right to grow and change. 

Well, that’s great and all, but what happens when that growth and that change leads to near crippling uncertainty, self-doubt, and fear? On...

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0257 [LIFE] How to get rid of negative thoughts May 05, 2021


One of the most common requests we get is to help get rid of negative thoughts, so we’re tackling it on today’s episode. Whether it’s an inner critic, catastrophic thoughts, or unhelpful judgements, we’re taking them all on in today’s episode. We’ll talk...

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