PODCAST & BLOG

Have you ever found yourself in a position where you've just felt stuck? Unsure of what direction to go next? Feeling like you're torn between a bunch of options and not sure which one to choose? We've all felt that way, and we're diving deep into how to chart our new direction in a mindful way...

As we contemplate the potential of returning to the office in the coming months and all of the uncertainty and complexity surrounding it, one question that's on many people's minds is what it will feel like to be back in the office with everyone? One important element of that question is the...

Let's be honest...no one likes conflict. BUT, let's be honest again...conflict is inevitable. There isn't a relationship in our lives that won't involve some degree of conflict at some point whether it's a personal relationship or a professional relationship. And, our ability to manage that...

How often do you think about your own diet and the food you eat as a form of self-care? What does that even mean? So much of our understanding of what constitutes a HEALTHY diet is shaped by diet culture and what amount to marketing messages designed to sell products and services. We forget...

One of the most formative experiences of my life was losing my Dad to colon cancer when I was 11. The grief that I experienced at such a young age, coupled with the harsh realization of my own mortality, and eventually, the passion and meaning that came out of his death cannot be understated.

...

Being an entrepreneur or a leader of a team can be so rewarding. It's creative, it's strategic, it's impactful. But....it's also LONELY at times.

Making decisions, dealing with challenges, and heck, even celebrating wins are all inherently collaborative or social activities. But, when we're the...

It's easy to practice gratitude when life is good. It's easy to feel strong when you're not being tested. However, the real value of psychological strength reveals itself during a crisis. In this episode, I'll share a crisis situation I recently went through and will articulate a handful of...

I hear from people ALL THE TIME who say they aren't creative. They struggle with participating in brainstorming sessions and feel like their ideas are somehow lacking compared to others.

The thing is, creativity is a SUPER POWER in our professional lives. The ability to put ideas together in a...

This week on the podcast, we're having a very intimate, open conversation about the process of coming out with none other than the incredible Megs Pulvermacher. Megs is a nationally certified School Psychologist, host of the hit podcast Out, What Now?, and the founder of the Queer Impact...

In the U.S., we put an incredible amount of pressure on ourselves to be passionate about our jobs. When we feel a lack in creativity, expression, and impact, we immediately turn to our jobs as the one and only source that should be filling up those cups.

But, what if there was another way to...

How often do you find yourself feeling reactive to the circumstances life hands you? Human beings are naturally reactive, and many times, that reactivity can actually be helpful. But, many times, our minds are tricked into reactivity in situations that don't actually call for it.

This week,...

Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably, they’re missing THE MOST IMPORTANT components.  

Today on the podcast, we’re diving into something we call The Self-Care...