Building Psychological Strength Podcast

It's time to go beyond merely surviving. It's time to thrive!

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Your Life, Lived Well

Oct 16, 2019


This week on the podcast we’re speaking with Dr. Kevin Payne. He is a scientist, entrepreneur and author. 
 
His upcoming book, "Your Life, Well Lived" presents...

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How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes

Oct 09, 2019
 

Full Interview:

Bonus Episode (hands-on exercise):


So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this:

When you have those...

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How To Rewire Your Subconscious Mind

Oct 02, 2019
 

Did you know that upwards of 80% of the thoughts you have on a given day are subconscious thoughts? These are thoughts that happen outside of our awareness. They're mental habits and heuristics...

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How to Live ‘Eyes Wide Open’

Sep 25, 2019
 


This week's guest has one of the most eclectic resume's in business, including the following:

  • He has been a child television star
  • A Supreme Court clerk for Sandra Day O'Connor and Ruth Bader...
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One Woman’s Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta

Sep 18, 2019


This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re...

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What is Radical Responsibility and How Can You Cultivate It?

Sep 13, 2019


Everyone has been given 1 life to live, but sadly, not everyone is an active participant in their own life.  

One of the key reasons for this is that they are not willing to accept...

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How to Successfully Navigate Your Toughest Conversations with Intention and Empathy with AmyK Hutchens

Sep 11, 2019


Think back to the last time you had to have a really tough conversation. Maybe it was a difficult conversation with your spouse, a friend, or someone at work. Maybe it was a family member or an...

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Build the Psychological Strength to Overcome Unhealthy Habits with Glenn Livingston

Sep 04, 2019


This episode will change your life.  

We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a...

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Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler

Aug 28, 2019


So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it...

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Nurturing a Growth Mindset to Help Our Children Learn with Teru Clavel

Aug 21, 2019


We all want the best for our kids; that goes without saying. But, sometimes, our best intentions actually get in the way of our kids making the mistakes they need to make to grow and develop into...

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