Searched: "self-compassion"
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If youâve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with âThe Self- Ca...
If there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong. This week, weâre speaking ...
Virus Fatigue. If weâre being honest, weâre all experiencing it to some degree. As we release this episode, the U.S. has been in the COVID epidemic for exactly a year. This is longer than any of us expected when it all began. The dirty secret of all of this is that, weâre human beings. We h...
Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us donât enjoy feeling. They can be so difficult to bear that, many times, we work at all costs to avoid them. We fall prey to the âGood Vibes Onlyâ Instagram posts that tell us to pretend w...
You know that little voice? The one inside thatâs constantly comparing you to others, noting all the ways youâre falling short, and oh-so-helpfully pointing out everything little thing you do wrong? Or perhaps your Inner Critic is more of a bully, calling you names and harshly criticiz...
If youâre a parent, Iâm sure I donât have to tell you that these are very difficult times. During this global pandemic, parents are being asked to simultaneously do multiple different jobs at the same time, and the expectations and evaluations weâre placing on ourselves can be crushing. I r...
I stumbled upon this weekâs guest on Lewis Howesâ podcast, âThe School of Greatness,â and I was only about 5 minutes into that episode when I realized that she needed to be on our show as well.  This week, weâre speaking with Dr. Margaret Rutherford, clinical psychologist and author of the ...
