0254 [LIFE] The Brain Science of Self-Compassion with Jane Tornatore

Apr 28, 2021
Self compassion Jane Tornatore


If there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong. 

This week, we’re speaking with an expert in the realm of self-compassion. Dr. Jane Tornatore is a licensed therapist and the author of the book “Everything is Perfect, Just Not Me.” During our conversation we talk about the critical importance of developing self-compassion, the brain science behind its power, and practical ways to get started.  

Catch this episode, and share it with someone else who needs this powerful message. 

Learn more about Dr. Jane at Everydaylove.me 

Learn more about the Self-Care [by design] program at www.peakmindpsychology.com/selfcare  

Build psychological strength right from your inbox!

Get actionable information and tools to build psychological strength at home and at work.

We hate SPAM. We will never sell your information, for any reason.

Recent Posts

Life and Love on Autopilot

Feb 04, 2024

Our Two Worlds

Nov 26, 2023

Giving Opportunities for Gratitude

Nov 19, 2023

Back to Podcast & Blog