Building Psychological Strength

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Explore Peak Mind's articles, episodes, and videos. 

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Your Signature Strengths Sep 05, 2022

One of the things that makes you uniquely you is also something you can tap into to boost your wellbeing...your signature strengths. 

If you're not quite sure what your signature strengths are yet, you're in good company. As many as 2/3 of people do not have a good idea of what their core...

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14 Things You Didn't Know About Sleep Aug 29, 2022

How’d you sleep last night? If you’re anything like most people, the answer is “not enough.”Unfortunately, insufficient sleep causes a multitude of detrimental effects.

You may think of sleep as a simple recharging process, like plugging your cell phone in, a...

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0356 | How to Reduce Intergenerational Drama Aug 24, 2022

In the field of Psychology, we are increasingly learning more about how trauma, habits, and beliefs are handed down from generation to generation, many times, without us knowing. Think about it - you very likely have belief systems and ways of seeing and responding to the world that were...

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The Joys of Lifelong Learning Aug 22, 2022

Somehow it's already back-to-school time here in the U.S. With the promise of sweater weather right around the corner, this time of year conjures images of school supplies, desks, backpacks, and eager (and not-so-eager) little faces returning to school to learn and grow. And it has me...

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Peak Mind Pro: How Your Brain May Be Sabotaging Your Decisions Aug 16, 2022

Consider this hypothetical. A leader, concerned about a decrease in productivity over the past several months, is determined to figure out a solution. In his own experience, he feels more focused at the office where there are fewer distractions because his kids aren't interrupting him. As he...

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Surprising Insights about Lasting Happiness Aug 15, 2022

On Sunday mornings, I work out with my trainer, Emily. This is a pretty recent and very positive development in my life. With her unwavering support and perfectly timed pushes, she's teaching me, building my strength and my confidence, and helping me reach my goals (Michele Obama arms and 10 push...

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0355 | How to Manage Your Triggers to Improve Your Life Aug 10, 2022

Trigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships?

This week, we're exploring these very fundamental...

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How to Get More Appreciation in Your Life Aug 08, 2022

When was the last time you felt so appreciated that you just wished it would stop? "I get it. You value me and the effort I'm putting it in. it makes a real difference to you. You're grateful for me and can't imagine what you'd do without me. Stop it already. I'm over it!" Said NO ONE...

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Using Activities to Boost Your Mood and Motivation Aug 01, 2022

We often focus on dealing with internal experiences like thoughts and feelings as a way to increase happiness and life satisfaction. That's important work to do, and we do a lot of it at Peak Mind. Understanding your mind and how to make it work for you rather than against you is HUGELY...

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Why Do People Behave the Way They Do? Jul 25, 2022

Have you ever found yourself questioning why someone behaves in a certain way? Why they do things that don't seem to make sense, cause problems, or seem destructive? Have you struggled to understand why your kids or your partner or your coworker or even strangers make the decisions they do?

Maybe...

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0354 | How to Use Boundaries to Avoid Burnout Jul 20, 2022

Burnout is a topic that is becoming so prolific because so many of us are EXPERIENCING IT! Turns out, burnout is a state that is at the end of the road of a long continuum. There are ways we can intervene to reduce the chances of ourselves becoming burned out, but we have to recognize it first.

...

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How Your Mind Is Holding You Back Jul 18, 2022

Your subconscious programming and deeply held beliefs impact how you react, how you feel, what you do, and the decisions you make. Learn how your mind is holding you back.

 

I love to think of our brains and minds as amazing and powerful biological computers. The interaction of the...

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