PODCAST & BLOG

"You don't understand me!"

"I do understand you. I just don't agree with you."

Dramatically rolling her eyes through tears, she looks at me. "She just doesn't get it. It's like she doesn't even care." The teen doesn't see the pained look of defeat on her mother's face.

That's...

At the end of the day, business is about making money. Sure, there are many amazing companies and organizations out there who are dedicated to doing good, improving lives in some way, and taking care of their employees, but the bottom line is the bottom line.

To that end, investing in your...

Normally I don't have trouble coming up with topics for blog posts. I've either read or experienced something that sparks an idea, had a thought-provoking conversation, or seen a trend in my clinical practice (people seem to hit walls around the same time. It's kind of amazing, actually.). I have...

I took some time off last month to do some traveling with my dear friend Natalie. 

Living by Different Rules

Natalie lives a different lifestyle than most people I know. When we met 16 years ago, she was doing the house in the suburbs, corporate 9-5 thing. Now she spends half the year...

I don't know about you, but I’ve always loved New Year’s. It’s a time to reflect on the past and set aspirations for the future. Sure, we can do both at absolutely any time, but there’s something about the clean slate of a brand new year that makes motivation soar and more...

It's hard to believe that it's already Thanksgiving! Maybe it's just me, but time seems to be flying by faster and faster this year.

I tend to be non-traditional with holidays. Who I spend them with and how I honor them varies year to year, but Thanksgiving has always been one of my favorites. I...

Navigating times of uncertainty and change can be difficult. Here's why and what to do about it.

These are uncertain times.

Sure, but aren't they always? 

Whether we're talking recent community or global events or the ever-evolving world of business, life is full of uncertainty and change,...

Understanding your relationship bank account and how to keep your balance high can keep your relationships healthy. Be sure to make regular investments into your relationships and minimize withdrawals.

Few things matter more in determining the quality of your life than your relationships....

I have some big news to share. Last weekend, I gave my first TEDx talk! 

This has been a long-time personal goal, a true bucket list item. The experience was everything I'd hoped it would be, and I'm incredibly proud of the talk I gave.

I won't lie. I've really enjoyed having people cheer me...

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. It also happens to be the thing I've specialized in for nearly 20 years now. In honor of Halloween, a holiday dedicated to scary things, I'd like to share my Top 10 Things You Need to...

My job as a clinical psychologist comes with many perks - good coping skills, setting my own hours, witnessing others transform and blossom - but one of the true luxuries is that I get to hear the real deal inside scoop. People share with me the pain points they hide from everyone...

A few months ago, I was at a friend's housewarming party. As fully grown adults, we played on the slip n slide, basked in the sun, shared food, and talked. 

I didn't really know most of the other guests. They were part of a big social group my friend had recently connected with. This group...