PODCAST & BLOG

The relationship we have with money and the value of the contribution we make in our professional life is so intricately related to our ultimate revenue or salary and consequently the lifestyle we can afford to live. In today's episode, we’re speaking with Michelle...

So many times when we’re facing the notion of doing something new, uncertain, big, etc., we resort to saying that we can’t do it. We point to reasons why we can’t, and we end up staying right where we are. Today, we’re talking about a slight shift in our...

Transitions are part of professional life. There’s no getting around it. Right now, many of us are facing the transition of returning to work as the COVID epidemic winds down. Here’s the thing: transitions are always difficult. One reason for this is the complex mixture of...

Peak Mind exists to support people in living their best lives possible through psychoeducation, hands-on work, and other educational content. Our flagship program Ascend covers 3 key areas: You, Your Mind, and Your Life. As part of that program our members get an exclusive invite to a set...

Being on the receiving end of negative feedback is never easy. We get defensive, we might feel guilty, we might even get angry. And, all of that mix of emotion can lead us to respond impulsively, rather than responding in a way that is effective and helpful in the long...

When was the last time you experienced a situation that was truly non-judgmental? Fully accepting of you, exactly as you are? Committed to your truth and helping you make progress? That’s what we’re focusing on in this week’s episode. 

This week...

Giving negative feedback is never easy. I can’t think of a single person I’ve ever met who is perfectly comfortable doing it....Yet, it’s an important part of being a leader. Today on the podcast, we’re digging into 2 components of emotional intelligence that can...

What would it mean for you to take 100% responsibility for 100% of the situations you find yourself in, both psychological and physical? Today, we’re exploring the concept of radical responsibility - our ability to take a position of self-leadership and self-empowerment for our own...

I love this quote - You are under no obligation to be the same person you were five minutes ago. You have the right to grow and change. 

Well, that’s great and all, but what happens when that growth and that change leads to near crippling uncertainty, self-doubt, and fear? On...

One of the most common requests we get is to help get rid of negative thoughts, so we’re tackling it on today’s episode. Whether it’s an inner critic, catastrophic thoughts, or unhelpful judgements, we’re taking them all on in today’s episode. We’ll talk...

Noelle Hancock said "Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it." Today’s episode is a hands-on episode tackling a very common issue: procrastination. Many of us find ourselves procrastinating even important tasks. Why is that?...

If there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong. 

This week, we’re...