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Building Psychological Strength Podcast & Blog

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0212 [LIFE] What to do when you’re stretched too thin

Jan 20, 2021


If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.  

Overfunctioning is when we take on...

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0209 | Understanding Shame

Jan 13, 2021


When was the last time you felt ashamed? Did you feel inclined to talk to someone about how you were feeling, or did you keep it to yourself? As you think back, were you feeling ashamed about...

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How to Avoid Feeling like a Failure When Your Plate is too Full

Jan 06, 2021


Sometimes, the amount of work and responsibilities we have on our plates is just too much. Between work, caring for others, taking care of our homes and physical space, and attempting to squeeze...

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Design Your Way Into The Future with a Calendar Audit

Dec 30, 2020


As you look back on the past year, are you happy with how you spent your time? How about as you look forward. Do you feel confident that you have a crystal clear picture of how you want...

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A Professional Magician’s Guide to Living an Aligned Life

Dec 23, 2020


Perception is reality. Truly.   

Our expectations about how the world works and what “should” happen next provide a powerful lens through which we see the world. 

...
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Is selfishness a GOOD thing?

Dec 16, 2020


QUESTION: What organ does the heart feed first? This critical organ in our body has the important job of sending oxygen and nutrients to our entire body…so where does it send it first?...

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The Power of Suffering: Growing Through Life’s Crises

Dec 09, 2020


It’s a fact of life that we’re all going to experience adversity and suffering in our lives. So many factors and events are outside of our control, and despite our best efforts to...

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When you feel like life is against you

Dec 02, 2020


There’s no denying it – life is going to hand us adversity. Time and time again, we will be challenged by our circumstances, and many times, those circumstances won’t be in our...

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Tips for Thriving as an Empathetic Person

Nov 25, 2020


Are you the type of person who can naturally and deeply feel the emotions of others around you? Do you find it easy to relate to other people’s emotions and anticipate how other people...

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What is psychological strength?

Nov 18, 2020


CUE THE CONFETTI! Friends, this is episode 200 of the podcast, and in honor of that huge milestone, we’re diving DEEP into the different facets of psychological strength. 

You see,...

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