It's time to go beyond merely surviving. It's time to thrive!
If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.
Overfunctioning is when we take on...
When was the last time you felt ashamed? Did you feel inclined to talk to someone about how you were feeling, or did you keep it to yourself? As you think back, were you feeling ashamed about...
Sometimes, the amount of work and responsibilities we have on our plates is just too much. Between work, caring for others, taking care of our homes and physical space, and attempting to squeeze...
As you look back on the past year, are you happy with how you spent your time? How about as you look forward. Do you feel confident that you have a crystal clear picture of how you want...
Perception is reality. Truly.
Our expectations about how the world works and what “should” happen next provide a powerful lens through which we see the world.
...QUESTION: What organ does the heart feed first? This critical organ in our body has the important job of sending oxygen and nutrients to our entire body…so where does it send it first?...
It’s a fact of life that we’re all going to experience adversity and suffering in our lives. So many factors and events are outside of our control, and despite our best efforts to...
There’s no denying it – life is going to hand us adversity. Time and time again, we will be challenged by our circumstances, and many times, those circumstances won’t be in our...
Are you the type of person who can naturally and deeply feel the emotions of others around you? Do you find it easy to relate to other people’s emotions and anticipate how other people...
CUE THE CONFETTI! Friends, this is episode 200 of the podcast, and in honor of that huge milestone, we’re diving DEEP into the different facets of psychological strength.
You see,...
Starting building psychological strength for FREE with the Peak Mind Starter Pack!