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Building Psychological Strength Podcast

It's time to go beyond merely surviving. It's time to thrive!

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The Neuroscience of Mindfulness and Meditation

Nov 06, 2019
 


Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...

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Creating a Life of Meaning after Adversity

Oct 30, 2019
 


It is a fact of life that we are all going to experience adversity at times. Life hands us circumstances in the form of hardship, trauma, or other difficulty, and we’re left to try to...

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Moving Toward a Better Vision for Your Life

Oct 23, 2019
 


This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.

As yoga and meditation have become more mainstream, we've lost a bit of the impact...

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Your Life, Lived Well

Oct 16, 2019


This week on the podcast we’re speaking with Dr. Kevin Payne. He is a scientist, entrepreneur and author. 
 
His upcoming book, "Your Life, Well Lived" presents...

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How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes

Oct 09, 2019
 

Full Interview:

Bonus Episode (hands-on exercise):


So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this:

When you have those...

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How To Rewire Your Subconscious Mind

Oct 02, 2019
 

Did you know that upwards of 80% of the thoughts you have on a given day are subconscious thoughts? These are thoughts that happen outside of our awareness. They're mental habits and heuristics...

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How to Live ‘Eyes Wide Open’

Sep 25, 2019
 


This week's guest has one of the most eclectic resume's in business, including the following:

  • He has been a child television star
  • A Supreme Court clerk for Sandra Day O'Connor and Ruth Bader...
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One Woman’s Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta

Sep 18, 2019


This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re...

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What is Radical Responsibility and How Can You Cultivate It?

Sep 13, 2019


Everyone has been given 1 life to live, but sadly, not everyone is an active participant in their own life.  

One of the key reasons for this is that they are not willing to accept...

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How to Successfully Navigate Your Toughest Conversations with Intention and Empathy with AmyK Hutchens

Sep 11, 2019


Think back to the last time you had to have a really tough conversation. Maybe it was a difficult conversation with your spouse, a friend, or someone at work. Maybe it was a family member or an...

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