Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
0212 [LIFE] What to do when you’re stretched too thin
If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.
Overfunctioning is when we take on...
0209 | Understanding Shame
When was the last time you felt ashamed? Did you feel inclined to talk to someone about how you were feeling, or did you keep it to yourself? As you think back, were you feeling ashamed about...
How to Avoid Feeling like a Failure When Your Plate is too Full
Sometimes, the amount of work and responsibilities we have on our plates is just too much. Between work, caring for others, taking care of our homes and physical space, and attempting to squeeze...
Design Your Way Into The Future with a Calendar Audit
As you look back on the past year, are you happy with how you spent your time? How about as you look forward. Do you feel confident that you have a crystal clear picture of how you want...
A Professional Magician’s Guide to Living an Aligned Life
Perception is reality. Truly.
Our expectations about how the world works and what “should” happen next provide a powerful lens through which we see the world.
...Is selfishness a GOOD thing?
QUESTION: What organ does the heart feed first? This critical organ in our body has the important job of sending oxygen and nutrients to our entire body…so where does it send it first?...
The Power of Suffering: Growing Through Life’s Crises
It’s a fact of life that we’re all going to experience adversity and suffering in our lives. So many factors and events are outside of our control, and despite our best efforts to...
When you feel like life is against you
There’s no denying it – life is going to hand us adversity. Time and time again, we will be challenged by our circumstances, and many times, those circumstances won’t be in our...
Tips for Thriving as an Empathetic Person
Are you the type of person who can naturally and deeply feel the emotions of others around you? Do you find it easy to relate to other people’s emotions and anticipate how other people...
What is psychological strength?
CUE THE CONFETTI! Friends, this is episode 200 of the podcast, and in honor of that huge milestone, we’re diving DEEP into the different facets of psychological strength.
You see,...
