Work Life Balance Resources
Thanks for joining us today! We hope you found the workshop helpful and that you’ll implement your experiment now. Remember, experimentation takes iteration, so be afraid to keep tweaking it until you find the results you’re looking for.
If you missed the life workshop, you can access the PowerPoint deck and workbook below.
To support your efforts, we’ve got some great podcast episodes for you, as well as three powerful in-the-tough-moments reset tools you can use to reduce overwhelm, build resilience, and restore calm.
We encourage you to bookmark this page so you can come back whenever you need it.
Podcast episodes to spark new ideas and keep you motivated.
How to Use Boundaries to Avoid Burnout
Achieving Peak Performance (without Burnout)
Your Calendar, by Design
The Secret to Effective Prioritization
Structure Creates Flexibility
Curate Your Life and Manage Your Energy
Design Your Work from Home Life
Values-Driven Work-Life Integration
In the tough moments.
Below are a set of quick evidence-based psychological and mindset tools that have been proven to help build resilience, psychological flexibility, and psychological strength, even during difficult times.
Each tool is short and meant to deliver a powerful shift, right at the moment you need it most.
"I'm feeling overwhelmed."
(6 minutes)
When life feels overwhelming, our minds immediately kick in and create thoughts and feelings that stir the pot and add to the chaos.
What we don't realize is that our actions can serve as a powerful moderator of our thoughts and feelings. By focusing on how we behave, specifically how intentionally and methodically we move, we can reduce our feelings of overwhelm by tapping into our brain's natural feedback loop.
Watch the video to learn how.
"I'm worried."
(3 minutes)
Feelings of worry and anxiety are so natural and normal, especially when you deeply care about an outcome. You want things to turn out ok, but you have no way of knowing what the future truly holds...and you end up feeling anxious.
In an attempt to keep us safe, our minds naturally try to become fortune-tellers.
They try to predict and anticipate what is to come, even when the future is unknowable.
Fortunately, we can teach our minds to focus on the facts and to intentionally direct energy and attention toward what matters and what is inside of your control.
Watch this video to learn how.
"I feel like a failure."
(5 minutes)
At times, we can be our own worst critics. Even when we're being asked to shoulder a super-human amount of responsibility, we still hold ourselves to a brutally high standard...and we're not very nice to ourselves when we don't achieve it.
The antidote is simple, yet powerful: self-compassion.
As it turns out, self-compassion isn't just a buzz-word. There is a proven framework that you can follow to tame that inner critic and become your own best friend.
This video will show you how.