5 Life-Changing Practices

Ready to put a psych strength practice to work in your life? In this guide, you'll find easy ways to implement 5 life-changing practices, including:

• Self-awareness - It all begins with YOU. The better you know yourself, the more intentional you can be about how you live your life.
• Boundaries - Simple practices to protect your time, your energy, and your health and well-being.
• Generosity - Being good to other people has a rebound effect on our own mental well-being.
• Gratitude - A sure-fire way to boost your psychological strength, but these practices go way beyond a gratitude journal.
• Mindfulness - The practice to beat all practices. Simple ways to implement mindfulness in your life...without meditating.