Blog tagged as wellbeing

COVID has highlighted how inadequate our mental healthcare system is. It is time to rethink our approach to mental health by focusing on prevention and optimizing mental health and psychological wellbeing.

Flow is a mental state of full engagement and is a good solution to employee disengagement and presenteeism. These tips will help you create a work environment that leads to flow states.

Stress is an unavoidable part of life, but being stressed out is optional. Learn critical information about navigating stress effectively, and get a helpful tool for managing stress in the workplace.

Acts of kindness are an excellent way to boost your mood and improve your mental and physical health. The benefits have ripple effects, too, because receiving and even witnessing acts of kindness offers similar benefits. .