Blog tagged as stress

Do you ever feel like you have too much on your plate? Learn how to get a handle on stress.

What do you do when everything around you is on fire? When you have a ton of competing demands and to dos? You must calm your stress response and prioritize effectively. Here's how to do it.

Laughter really is the best medicine, even during trying or tough times. It brings a number of positive physical and psychological benefits, so find ways to laugh often.

Work is a major source of stress, and chronic stress wreaks havoc on us. It's time to really look at work stress and make some changes.

Getting rid of stress is one way to deal with it. Becoming stress proof is another. Becoming stress proof means building the skills and resilience to cope effectively with stressors.

With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.

Giving and receiving social support helps reduce stress. Emotional support decreases the stress response.

Stress isn't all bad. When you believe you can handle it and believe that it is worth it, stress can be transformed into a good thing. Changing your beliefs and connecting with your why can help.

These six steps will help you deal with overwhelm and reduce stress.

Stress is an inevitable part of life. Being stressed out is optional. Develop a healthy relationship with stress.