Blog tagged as sadness

Judgy McJudgerson

05.12.20 02:48 AM By Peak Mind - Comment(s)
Judgy McJudgerson
Our brains are wired to take short cuts, and judgments are a very common yet potentially problematic short cut. As a result, we are often judgmental, and that can lead to anger, sadness, guilt, etc. Mindfulness is a tool to combat judgements.