Blog by Peak Mind

Many people move passively through life rather than intentionally creating their life experience. Life Design is a powerful new field that helps you design a life you love. One that is tailor-made for you.

Cognitive load happens when we're trying to hold on to too much in our working memories. The result is feeling forgetful and fuzzy. These life design tips will help you minimize cognitive load and free up some mental space.

Acceptance is the ability to acknowledge things as they are and to drop the struggle that leads to suffering. Inserting the mental period is a simple strategy for cultivating acceptance.

The coronavirus pandemic is going to last a while. It's the endurance event none of us signed up for! Drawing from other endurance events like running a marathon, here are tips to help get through the long-haul.

Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.

Compassion can help reduce judgments and make it easier to understand and accept others, even when we don't like what they do or believe. Understanding how the mind works can help you use this simple strategy to increase compassion.

The pandemic has caused a lot of worry, and it is difficult to know how much to worry and how to keep worry in check. These four actions steps will help you do both!judgements.

Think about those times when you show up as your best...and your worst. This short piece shares tips for figuring out how to show up as your best self. These short actionable tips will help you be your best more foten.