Blog categorized as Article

Would you talk to someone you cared about the way you talk to yourself? Probably not. Cultivating self-compassion can help you be less self-critical and have a better relationship with yourself.

These 15 practical tips will help boost your happiness. Try these strategies to be happier.

Like scratching an itchy mosquito bite, many actions provide temporary relief but worsen the problem in the long-run This is negative reinforcement. Learn to break these negative, self-fueling cycles or amplifying loops.

Feeling stuck at work can be miserable. There are strategies you can use to make your work experience better. Reframing and remodeling can help you get more out of work.

You spend a lot of time at work. It's important to maximize those experiences. Life design offers strategies to experiment with your physical space and daily rhythms.

Life Design is a powerful field that will help you create the life experience you want to have. These 5 key principles of Life Design will help you get ready.

Curiosity and powerful questions can help you reflect in a more meaningful way.

The holidays can be surprisingly stressful. These six tips will help you thrive through the season.

I used to be quite skeptical of mindfulness and meditation...until I learned what they are really about and all of the benefits they bring.

Get happy! This simple exercise helps combat negative, depressive thinking. It is a gratitude practice that boosts happiness.