Building Psychological Strength
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"Look around at what you have with appreciation. Be happy with it, and if you aren't, reach a little higher," he said as we sat around the fire having a surprisingly deep conversation.
Let me rewind.
The Alaskans
This was about 5 years ago. I was fresh out of a break up...
It’s a fact of life that we’re all going to experience adversity and suffering in our lives. So many factors and events are outside of our control, and despite our best efforts to create the perfect life, tragedy still occurs.
But, psychological research shows us that it...
What do grammar and math have to do with mindset and pain? More than you might think!
There’s an old Buddhist saying: “Pain is inevitable. Suffering is optional.”
If you’ve ever heard me speak, or even had a conversation with me, you’ve probably heard...
