Building Psychological Strength

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Explore Peak Mind's articles, episodes, and videos. 

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Using Activities to Boost Your Mood and Motivation Aug 01, 2022

We often focus on dealing with internal experiences like thoughts and feelings as a way to increase happiness and life satisfaction. That's important work to do, and we do a lot of it at Peak Mind. Understanding your mind and how to make it work for you rather than against you is HUGELY...

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0236 [LIFE] Coping with Postpartum Depression & Anxiety Mar 17, 2021


When I had my first baby, I experienced post-partum anxiety. It was, without a doubt, the darkest time of my life. It is now 5 years later, and when I think back to that version of me in that dark place, I am increasingly afraid for her. 

Post-partum depression, anxiety, and related issues...

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You Can Be Both a Success AND a Work-in-Progress Aug 02, 2020

Think about how far you've come. 

Truly. If you're in the Peak Mind community (or you're reading this post), you're the type of person who believes in intentionally working to better themself.

Think about all the progress you've made since you started your journey. Now think about...

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Neurosculpting: The Powerful Practice that Can Help You Master Your Own Mind with Lisa Wimberger Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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My Journey Back from Postpartum Depression with April Seifert, Ph.D. Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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