PODCAST & BLOG

How’d you sleep last night? If you’re anything like most people, the answer is “not enough.”Unfortunately, insufficient sleep causes a multitude of detrimental effects.

You may think of sleep as a simple recharging process, like plugging your cell phone in, a...

I was thrilled a few years ago when M, my college roommate, decided to move to Kansas City. I loved the idea of having my oldest and closest friend within walking distance after years of being several states away. Sadly, this weekend is her last in KC. As conflicted as I am about her move...

Did you know that upwards of 80% of the thoughts you have on a given day are subconscious thoughts? These are thoughts that happen outside of our awareness. They're mental habits and heuristics that our mind has learned, and they influence our conscious thoughts, our emotions, and our...