How would it feel to have a self care routine that is:
Feeling guilty for spending time taking care of yourself is so common, and is a key reason why people don't take care of themselves.
That's why we've included a module in this program to help you see how your self care routine specifically impacts those around you...in addition to the incredible benefits you get for yourself.
Tailored to YOU.
You are unique....so your self care routine should be unique as well.
This program isn't going to prescribe you a set routine of yoga, journal pages, and meditation. Instead, we'll guide you through a proven framework to help you build the program that best suits YOU and your unique needs.
Most people miss the goal of self care: to support you in being your best.
Our entire program is centered around getting to know YOU when you're at your best. Then we design your program with that in mind.
What if we told you that you could do it for only $29?
Let's take a sneak peek inside the program....
- Part 1: You are the asset Do you know how valuable you are? We do! Let's take an intentional look at all that's on your plate and spend some time getting to know what you look like when you're at your best. We'll also focus on eliminating the guilt you might feel for taking time for yourself.
- Part 2: The self care pyramid Self care is so much more than manicures and bubble baths. We'll introduce you to our comprehensive way of looking at self care and guide you through a self ethnography exercise to pin-point the areas you most need.
- Part 3: Design your routine Using cutting-edge (and fun!) life design exercises, we'll craft a custom self care routine that is designed to support you in being your best.
- Part 4: Adjust & Evolve We'll build in accountability to keep you on track as you try out and adjust your new self care routine.
It's time to make yourself a priority.
Cutting-edge psychological science tells us that "healthy selfishness" (ensuring YOUR needs are met) is not only beneficial to you, but also to those around you.
By making yourself a priority, you're benefitting everyone.
30-Day Money Back Guarantee
Our biggest goal, and our entire reason for being as a company, is to help people experience more joy and alignment in their lives.
Because of that, if you are not satisfied with this program, let us know, and we'll make it right. That might mean directing you to the right content or exercise within the program to help you get "unstuck." That also might mean issuing you a refund.
If you're unsatisfied with the program and wish to receive a refund, simply email [email protected] within 30 days of enrolling in the program, show us that you've given the program a fair shot, and we'll issue you a full refund.
Whatever the case, this is your LIFE we're talking about, and we take that responsibility very seriously.
Credibility matters! Meet your instructors.
The internet is an amazing thing and has brought a lot of value to all of our lives. It's what is enabling us to provide this powerful course to so many people!
However, it has also made it incredibly easy for anyone, no matter how much (or how LITTLE) experience, training, and credibility they have, to appear like an expert.
When you're working with precious commodities like your mind and your life, make sure you're trusting real experts.
Get to know Ashley and April, the founders of Peak Mind.
Dr. Ashley Smith
Licensed Clinical Psychologist
With a Ph.D. in Clinical Psychology, Ashley has practiced as a licensed clinical psychologist for almost 15 years. Specializing in the treatment of anxiety-related issues, Ashley is an expert in psychological treatments that help people understand the ways in which their thoughts, emotions, and behaviors interrelate.
On the personal side, Ashley lives with a degenerative eye disorder that causes her to experience increasing levels of blindness.
Not only is Ashley a true expert through her professional training and experience, but she has had personal experience using the tools and techniques that she teaches to live a fulfilling life, even in the face of adversity.
Dr. April Seifert
Social Cognitive Psychologist & Life Design Strategist
April holds a Ph.D. in Social Cognitive Psychology. This means, she has spent over a decade studying the ways our minds store information, form habitual and subconscious thought processes, and how all of that impacts our behavior and our life experience.
Like Ashley, April has experienced tremendous adversity in her life. After losing her father to cancer at a very young age, April herself was diagnosed with Multiple Sclerosis, a rare, unpredictable condition that she has lived with for over 25 years.
Finally, April's expertise and experience as a Life Design Strategist arose in her entrepreneurial ventures using the human-centered design process. She, too, uses her professional expertise within her own life to thrive!