Thoughtfully design a robust, guilt-free self-care routine that fits into your life and supports you, at your best.

A sneak peek inside:

• Part 1: You are the asset Do you know how valuable you are? We do! Let's take an intentional look at all that's on your plate and spend some time getting to know what you look like when you're at your best.
• Part 2: The self care pyramid Self care is so much more than manicures and bubble baths. We'll introduce you to our comprehensive way of looking at self care and guide you through a self ethnography exercise to pin-point the areas you most need.
• Part 3: Design your routine Using cutting-edge (and fun!) life design exercises, we'll craft a custom self care routine that is designed to support you in being your best.
• Part 4: Adjust & Evolve We'll build in accountability to keep you on track as you try out and adjust your new self care routine