If you are experiencing suicidal thoughts, please immediately contact your doctor or the National Suicide Prevention Lifeline online or by phone 1-800-273-8255.
The National Alliance on Mental Health, known as NAMI, is a great resource for information and support.
If you need a therapist who practices Cognitive Behavioral Therapy, a specific type of therapy that is effective for a number of mental health issues and diagnoses, the Association for Behavioral and Cognitive Therapies has a Find a Therapist resource.
If you have insurance, you can check with your carrier for a list of providers in your area.
For more affordable help, check with your local community mental health center. Google “community mental health center” and your state to find nearby options.
If you are a veteran, you can find help through the U.S. Department of Veterans Affairs.
You can ask your primary care doctor or family physician for referrals.