While we certainly can't control everything that happens in our worlds, or even within our own minds, we do have more power and control than many people realize. By developing PSYCHOLOGICAL STRENGTH, we can intentionally cultivate the right mindset, skills, and qualities necessary to ensure that we not only get through tough times but that we are truly able to THRIVE in this life.
Because it is so important, we want everyone to be able to build psychological strength. We have deliberately priced our membership extremely low and have offered multiple payment options to make it accessible to almost anyone.
Your membership in the Peak Mind Center includes powerful content and exercises to help you build psychological strength. Think of it like a gym membership for your mind! Here's what you'll get:
Each month, you'll get access to a live online workshop with April and Ashley. Workshops dive deep into specific topics and include helpful information and hands on exercises. Each workshop also includes a digital download with written materials to accompany the experience. Not able to attend the live workshop? Don't worry! You'll get a replay delivered to your inbox.
Our 30 Day Challenges are specially designed to help you build an aspect of psychological strength through a daily practice. A new challenge is delivered to your inbox each month and Includes a written or video introduction and a digital download with instructions to follow and daily exercises to complete. You also get text messages with reminders, encouragement, and inspiration throughout the month.
Build psychological strength at any time by accessing our past online workshops and 30 day challenges in our 24/7, on demand library. Revisit workshops or challenges that were particularly impactful for you or check out ones that you missed. Choose topics that are relevant to your needs at the moment and customize your Peak Mind Membership experience.
Periodically, we feature a guest expert from Psychology, Life Design, or a complementary field. Through webinars, workshops, or interviews guest experts cover a range of topics all related to maximizing and building psychological strength. Just like our regular, monthly workshops, guest expert contributions are always available in the 24/7, on-demand library.
Remember, all of these offerings are available in the 24/7 on demand library, which Peak Mind Members can access anytime.
"I am learning so very much. How wonderful to have so many a-ha moments and to have research and phrases that help me get my mouth and mind around things I've been wondering, pondering, struggling about and with. I'm sharing learning with my students and colleagues. "
Welcome! I'm Ashley Smith, Licensed Clinical Psychologist, Entrepreneur, and Happiness Quester.
As a clinical psychologist, I have spent more than a decade specializing in the treatment of anxiety and related disorders using an evidence-based treatment called Cognitive Behavioral Therapy (CBT).
I've dedicated my career to helping people understand how their brains work and teaching them effective strategies for reducing anxiety and depression, and, ultimately leading meaningful and happy lives.
A nice side effect of my day job is that I have stellar coping skills, which I use on a daily basis! I have a rare degenerative retinal disease that makes me legally, and increasingly, blind. Despite vision loss, I have actively pursued happiness by carving out a life full of strong connections, high ambitions, and enriching experiences.
I am passionate about sharing the principles and practices of CBT, applied neuroscience, and positive psychology beyond the walls of my office. While stress and heartache are unavoidable parts of life, I wholeheartedly believe that we always have some choice and some control over things that can maximize our happiness...MINDSET MATTERS!
Hi! I'm April Seifert, Social cognitive Psychologist, Entrepreneur, and Life Design Strategist!
Growing up, my life was not easy. I lost my dad to cancer when I was very young. Shortly after that, I became temporarily blind and paralyzed, which ultimately landed me the diagnosis of Multiple Sclerosis. Because of these two life events, I became intimately aware of how short life is and how quickly it can all be taken away.
I vowed to take responsibility for creating my own joy, contentment, excitement, and fulfillment in my life. I began experimenting with tools from the fields that I knew so well: Psychology and Design Thinking. From there, my passion for Life Design was born! I began creating my own experience and living like my life depended on it.
I'm thrilled to be part of Peak Mind, because I know first-hand how powerful the fields of Psychology and Design Thinking can be in helping people make the most of their one life. You see, everyone has been given the same gift of one life. Few people, however, actively participate in it.
I want you to be one of the few who creates their own experience. Become psychologically strong enough to go after what you really want. Be one of the few who really lives. Are you ready?
You've probably heard about self-limiting beliefs (those assumptions about ourselves and the world that hold us back), but have you ever stopped to consider how they form? Where do they come from? And, why are they so influential?
Through this live 60-minute, hands-on webinar, you'll: