Happier: Learn the Secrets to Daily Joy and Lasting Fullfilment
From the cover: "Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER."
Why we love it:
This book expertly weaves together science, practice, and personal tales of inspiration. It introduces the concept of happiness as the ultimate currency (as opposed to money), which will change your decision-making process and lead to higher levels of daily joy and long-term happiness. At Peak Mind, we love hands on exercises, and this book is full of practical ones that you can start using immediately to increase your own happiness.
Read it now!