Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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3 Tips for Dealing with Worry Jul 26, 2020

The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to conclusions…and never with a happily ever after ending. The twisted part with worry is that it...

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A Quick Technique for Building Compassion for Anyone May 17, 2020

Last week, Ashley wrote a post about judgements. And, we've talked extensively about the importance of avoiding judgement and accepting (not necessarily approving of) other people's behavior.

We simply can't force others to do something, think something, or be a certain...

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An Actionable Exercise to Help Ground You During Uncertain Times Mar 25, 2020


As we move through these uncertain times together, I want to do everything I can to help you build and maintain the psychological strength you’ll need to thrive through this adversity.  

We founded Peak Mind to help you navigate times exactly like this.  

Life is...

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The Brain Science Behind Fear Mar 22, 2020

As you know, cases of COVID-19 are beginning to rise in the U.S. and in many other parts of the world, and naturally, many people are experiencing some fear. Will I get sick? Will my family get sick? How bad will our case be if we do get sick? These are all scary questions to contemplate...

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