Building Psychological Strength

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Explore Peak Mind's articles, episodes, and videos. 

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Peak Mind Pro: How to Help Others Develop Grit Feb 21, 2023

Who would you rather have on your team: the person with the natural talent, the one with the highest intellect, or the person with the most grit? 

I hope you opted for the gritty one.

While our culture tends to value natural talent and innate intellectual ability, the reality is that grit...

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Your Signature Strengths Sep 05, 2022

One of the things that makes you uniquely you is also something you can tap into to boost your wellbeing...your signature strengths. 

If you're not quite sure what your signature strengths are yet, you're in good company. As many as 2/3 of people do not have a good idea of what their core...

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9 Tips for Taking Care of Your Mental Health May 23, 2022

I have some questions for you. How important is health to you? What do you do to take care of your health? 

Take a sec to think of all the things you do to protect your health. What comes to mind? Diet, exercise, sleep, routine medical and dental care, vitamins, fitness trackers?

How many of...

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The Committee in Your Mind (Part 2) Aug 26, 2020


This is the second part of a special 2-part series of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind. 

What is the committee in your mind? It’s the set...

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What Do You Look Like at Your Best? Mar 09, 2020

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's INSIGHT in that.

Hear me out! Think about what you're like when you're at your best. What are you...

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Create Your Life Around Your Unique Strengths with Emily Brummund Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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