Building Psychological Strength

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Stop Feeling Bad Nov 29, 2021

How many times have you said, “I feel bad”? How many times have you been asked “What’s wrong?” or told “Don’t be sad/mad/worried/_____”?

 

About a million, right?

 

And therein lies a problem. 

 

We are taught from early...

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The Value of Feeling Painful Emotions Oct 28, 2020


Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us don’t enjoy feeling. 

They can be so difficult to bear that, many times, we work at all costs to avoid them. We fall prey to the “Good Vibes Only” Instagram posts that...

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Judgy McJudgerson May 11, 2020

As states and municipalities around the country start to re-open, we are thrust into yet another highly uncertain time. Our lives were shaken up like snow globes when the novel coronavirus first reared its nasty head. Now, just as some of the snow is starting to settle and we are...

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