Building Psychological Strength

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Explore Peak Mind's articles, episodes, and videos. 

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Giving Opportunities for Gratitude Nov 19, 2023

As a writer, it's hard not to think about the topic of gratitude as Thanksgiving approaches. With so many benefits and virtually no downsides, gratitude, as a practice, is hard to beat. This year, inspired by own recent experiences, I want to share a different angle, one I hope resonates with...

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How to Be More Optimistic Oct 03, 2022

Are you a glass half full or half empty kind of person? 

This is the stereotypical embodiment of optimism versus pessimism, and it highlights just how very differently the same situation can be viewed. As we all know, life is full of ups and downs. How we view those events makes a huge...

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Your Signature Strengths Sep 05, 2022

One of the things that makes you uniquely you is also something you can tap into to boost your wellbeing...your signature strengths. 

If you're not quite sure what your signature strengths are yet, you're in good company. As many as 2/3 of people do not have a good idea of what their core...

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Surprising Insights about Lasting Happiness Aug 15, 2022

On Sunday mornings, I work out with my trainer, Emily. This is a pretty recent and very positive development in my life. With her unwavering support and perfectly timed pushes, she's teaching me, building my strength and my confidence, and helping me reach my goals (Michele Obama arms and 10 push...

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How to Get More Appreciation in Your Life Aug 08, 2022

When was the last time you felt so appreciated that you just wished it would stop? "I get it. You value me and the effort I'm putting it in. it makes a real difference to you. You're grateful for me and can't imagine what you'd do without me. Stop it already. I'm over it!" Said NO ONE...

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Unexpected Wisdom for Working Out, Happiness, and Relationships Jun 20, 2022

My little brother is a beast. He is incredibly in shape, and it's not genetic luck. He's put in the years of hard work to figure out his optimal nutrition, and he puts in serious time at the gym. He's experimented enough that he knows what to eat and how to workout to increase strength or...

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Peak Mind Pro: Enhancing Relationships Feb 16, 2022

Strong relationships are a key aspect of wellbeing, for individuals as well as workplaces. While lots of attention gets paid to critical relationship skills like conflict resolution and boundary setting, we see surprisingly few conversations about the other end of the spectrum. Developing skills...

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Peak Mind Pro: Finding Flow at Work Dec 07, 2021

By now, you've probably heard abysmal statistics about employee engagement (only 1/3 of employees are fully engaged in work) and presenteeism (physically present at work but mentally checked out), which brings with it staggering costs in real dollars. Fortunately, we can...

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If You Want to Be Happy, Expect Less Nov 22, 2021

If you want to maximize happiness and cultivate more inner peace, expect less.

 

 As a teenager, I was stoked to watch An American Werewolf in Paris. I just knew it was going to be edgy and scary - a cinematic masterpiece! What it was, however, was a giant let...

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A New Take on Gratitude Mar 29, 2021

Gratitude gets a lot of attention these days. Hopefully, you’re at least somewhat familiar with the benefits of a gratitude practice. It helps train your brain to notice and appreciate the little things in life and, in doing so, shifts your life experience tremendously. Gratitude can...

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Creating the Conditions to Thrive Dec 14, 2020

It seems like this is another time when lots of folks are hitting walls. The combo of pandemic + winter + holidays is taking a toll, and I find myself thinking  a lot about my aloe plant.

Let me explain.

 

My Aloe

For years, I lived in downtown Kansas City. I loved my last...

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A Different Take on Gratitude This Year Nov 23, 2020

This week, our community members in the United States will celebrate Thanksgiving. For many of us, this year will be different than years past. With the pandemic at an all-time high, many of us are choosing to celebrate the holiday in a smaller, more low-key way.

Regardless of what you...

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