Announcing our brand new program: ASCEND. Transform you, your mind, and your life.

Building Psychological Strength Podcast

It's time to go beyond merely surviving. It's time to thrive!


Surviving and Thriving through the Upcoming School Year in the Era of COVID

Aug 05, 2020

"I’m so worried about the upcoming school year.” 

“I’m already struggling to be a good mom and a good employee. Now I have to be a good teacher too?!” 


Continue Reading...

What is Perfectly Hidden Depression? with Dr. Margaret Rutherford

Feb 19, 2020

I stumbled upon this week’s guest on Lewis Howes’ podcast, ‘The School of Greatness,’ and I was only about 5 minutes into that episode when I realized that she needed to...

Continue Reading...

High-Functioning Anxiety and The Happier Approach with Nancy Jane Smith

Feb 12, 2020

Sometimes, the most difficult issues to work on are the ones that are in our blind spots. The ones that are masked by external factors or achievements that make us believe that we’re...

Continue Reading...

Starting building psychological strength for FREE with the Peak Mind Starter Pack!