Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

SUBSCRIBE
How A Skinned Knee Made Me Grateful Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was feeling good. Really good, in fact, so I picked up the pace. I crossed 75th Street, the...

Continue Reading...
Surviving and Thriving through the Upcoming School Year in the Era of COVID Aug 05, 2020


"I’m so worried about the upcoming school year.” 

“I’m already struggling to be a good mom and a good employee. Now I have to be a good teacher too?!” 

“I have such high standards for myself. I’m afraid of my perfectionism as school starts...

Continue Reading...
 
What is Perfectly Hidden Depression? with Dr. Margaret Rutherford Feb 19, 2020


I stumbled upon this week’s guest on Lewis Howes’ podcast, ‘The School of Greatness,’ and I was only about 5 minutes into that episode when I realized that she needed to be on our show as well.  

This week, we’re speaking with Dr. Margaret Rutherford...

Continue Reading...
 
High-Functioning Anxiety and The Happier Approach with Nancy Jane Smith Feb 12, 2020


Sometimes, the most difficult issues to work on are the ones that are in our blind spots. The ones that are masked by external factors or achievements that make us believe that we’re ok….when we aren’t. 

This week, we’re talking about one of those...

Continue Reading...