Building Psychological Strength
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Many people spend 40 - 50 hours per week at work. That's 80 - 100 THOUSAND hours over a career. If you're not engaged or functioning at your peak, or if you're on the brink of exhaustion and burn out, you're having a suboptimal life experience.
The answer isn't necessarily to make a...
I don’t know about you, but I am FIRED up for a new year. Maybe you’re not, and that’s ok. You might be hitting yet another wall in the face of omicron and winter weather, or maybe you’re yelling “Heck, yeah, let’s do this!” right...
You all know how much I love life design. This time of the year, it's especially relevant. So many of us take stock of our lives and think about changes we might want to make, and life design provides a set of tools and techniques to help us do that more effectively.
Today, We're speaking with...
You've probably seen the statistics. In August, 2021 alone, 4.3 million people quit their jobs. There are a lot of driving factors behind these numbers, but one big factor is disengagement and dissatisfaction.
The pandemic caused people to reevaluate all areas of their lives, but in...
There is one word that our mind hates more than any other word, and that word is "VUCA." Well, we cheated a little because VUCA is actually an acronym for:
- Volatile
- Uncertain
- Complex
- Ambiguous
Situations and experiences that can be explained by one or more of these characteristics...
We've all felt the squeeze of having too much on our plate and too little time, energy, and capacity. We feel pulled to accomplish, achieve, and deliver based on other people's requests and demands. Our calendars turn to time confetti as we attempt to juggle multiple things at a time, and at...
In the U.S., we put an incredible amount of pressure on ourselves to be passionate about our jobs. When we feel a lack in creativity, expression, and impact, we immediately turn to our jobs as the one and only source that should be filling up those cups.
But, what if there was another way to...
Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably, they’re missing THE MOST IMPORTANT components.
Today on the podcast, we’re diving into something we call The Self-Care...
If there are 2 things I hear most often from people it's this: How do you get so much done? Why are you so RIGID about the systems and structure you use?
What people don't realize is this: Structure is what allows for flexibility and efficiency in my week. I get so much done BECAUSE I use...
Question for you - how's your calendar looking these days? Are you feeling aligned, spacious, intentional? Or, does it look like total time confetti? If you're feeling overwhelmed or consumed by the hustle and bustle and reactivity of your calendar, this episode is for you.
Today, we're taking...
On today's professional edition of the podcast, we're using Life Design to help us move forward when we're feeling stuck. The Life Design process has so many valuable tools and techniques to help us creatively solve some of life's most difficult problems, and today, we're focusing on 2 of the...
The last 18 months have caused so many of us to reevaluate the way we live life, and most notably, the work we do. Because of this, experts are predicting that we are at the beginning of one of the biggest professional migrations we've ever experienced as people change jobs, companies, and even...
