Building Psychological Strength
PODCAST & BLOG
Explore Peak Mind's articles, episodes, and videos.
You know that classic job interview question, "What's your biggest weakness?" Conventional wisdom says to give an answer that's really a strength masquerading as a weakness. The perfect answer? "I'm a bit of a perfectionist."
But is that really a sneaky way of showcasing your...
One of the most common requests we get is to help get rid of negative thoughts, so we’re tackling it on today’s episode. Whether it’s an inner critic, catastrophic thoughts, or unhelpful judgements, we’re taking them all on in today’s episode. We’ll talk...
Do you have an inner critic? You know, the voice in your mind who tells you you're not good enough, reminds you of times you've messed up, compares you to others who might be doing better, and generally makes you feel smaller than you actually are?
In the Ascend program, we...
This is the second part of a special 2-part series of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind.
What is the committee in your mind? It’s the set...
You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?
Or perhaps your Inner Critic is more of a bully, calling you names and...
This is a special episode of the podcast. It’s actually the first part of a 2-part series we’re doing to dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind.
What is the committee...
I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account!
But, you might be wondering what that even means, and that’s what we’re diving into...
NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...
NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...