Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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The Committee in Your Mind (Part 2) Aug 26, 2020


This is the second part of a special 2-part series of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind. 

What is the committee in your mind? It’s the set...

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Quieting Your inner Critic Aug 23, 2020

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?

Or perhaps your Inner Critic is more of a bully, calling you names and harshly...

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The Committee in Your Mind (Part 1) Aug 19, 2020


This is a special episode of the podcast. It’s actually the first part of a 2-part series we’re doing to dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind. 

What is the committee...

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The Annoying Roommate in Your Mind Jul 08, 2020


I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account! 

But, you might be wondering what that even means, and that’s what we’re diving into...

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Silencing Your Inner Critic with April Seifert, Ph.D. Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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Break Free From Comparison, Expectations, and Nay-Sayers with AmyK Hutchens Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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